I actually forgot most of this video. I would think after a year and a half, I would still remember a lot of it, but the stretches he did before starting the workout seemed brand new to me. I didn't remember the stretches at all. It was like I had never seen this video in my life, or at least the first part. Once I got into the karate moves, I remembered a lot of it.
I was really surprised at how cold it was today. I had not checked the weather in several days and was just happily enjoying the warmer weather...and then brrrrrr!!! I guess it is still January, but I'm so ready for warmer weather & for the sun to stay out longer.
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