I now understand why this workout series is entitled Insanity. The next 4 weeks are going to be seriously hard core. The first thing I noticed when the video started was the count down clock. It said 59 minutes. The last 5 weeks have been around 38 minutes each. The "warm up" routine was also quite a bit harder than the previous "warm up" routines. First of all it doesn't warm you up, it makes you hot & dripping sweat in less than 3 minutes. I can't even remember all the moves we did, but there were a ton of them. I must have burned 600 - 700 calories in that one hour.
I am praying that I make it through the next 4 weeks and come out looking toned and fit.
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